{"id":5614,"date":"2019-06-08T14:53:21","date_gmt":"2019-06-08T14:53:21","guid":{"rendered":"http:\/\/www.mariamoninipsicologa.com\/blog\/experiencia-traumatica-2\/"},"modified":"2019-06-10T11:07:52","modified_gmt":"2019-06-10T11:07:52","slug":"experiencia-traumatica","status":"publish","type":"post","link":"https:\/\/www.mariamoninipsicologa.com\/es\/blog\/experiencia-traumatica\/","title":{"rendered":"Qu\u00e9 es una experiencia traum\u00e1tica"},"content":{"rendered":"

Una\u00a0experiencia traum\u00e1tica es una situaci\u00f3 de indefensi\u00f3n y de desprotecci\u00f3n en que las personas sienten que han perdido el control sobre sus vidas, y ya no tienen acceso a fuentes de seguridad.<\/h3>\n

 <\/p>\n

\"arid-climate-change-clouds-60013\"<\/a><\/p>\n

Este tipo de\u00a0situaciones pueden ser puntuales, como un accidente de coche, una agresi\u00f3n, un atraco, una ca\u00edda con lesiones graves, y hasta una crisis de ansiedad. Adem\u00e1s, existen experiencias traum\u00e1ticas que se van acumulando a lo largo de la vida, cuando las personas quedan expuestas de manera repetida a malos tratos, abusos, negligencia por parte de los padres o de los cuidadores, y otras fuentes de indefensi\u00f3n o peligro.<\/p>\n

A ra\u00edz de estas experiencias negativas, se experimentan dificultades en la vida presente, las m\u00e1s frecuentes de las cuales son ansiedad, problemas de manejo de las emociones, aislamiento, decaimiento, depresi\u00f3n, fen\u00f3menos disociativos, baja autoestima, dificultades para establecer relaciones seguras y duraderas, adicciones, somatizaciones y desarreglos de la ingesta y del sue\u00f1o.<\/p>\n

Habitualmente, no se piensa en la relaci\u00f3n de estas dificultades con la\u00a0situaci\u00f3n traum\u00e1tica\u00a0sufridas, y puede que \u00e9sta ni siquiera se recuerde. En lugar de ello, se sufren las secuelas que deja, y se busca sin cesar una soluci\u00f3n para estar mejor, que, sin embargo, se obtiene s\u00f3lo parcialmente o temporalmente, o que nunca llega.<\/p>\n

La psicoterapia del trauma est\u00e1 orientada a fortalecer los recursos de las personas frente a las situaciones que desencadenan las respuestas traum\u00e1ticas y a reprocesar las experiencias pasada, de manera que dejen de interferir con el presente. Se trata de un abordaje que presta atenci\u00f3n a sensaciones y movimientos, m\u00e1s que a la narraci\u00f3n, con base en la pr\u00e1ctica de la conciencia plena y fundamentado en la neurociencia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Una\u00a0experiencia traum\u00e1tica es una situaci\u00f3 de indefensi\u00f3n y de desprotecci\u00f3n en que las personas sienten que han perdido el control sobre sus vidas, y ya no tienen acceso a fuentes de seguridad.   Este tipo de\u00a0situaciones pueden ser puntuales, como un accidente de coche, una agresi\u00f3n, un atraco, una ca\u00edda con lesiones graves, y hasta […]<\/p>\n","protected":false},"author":11,"featured_media":5612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[292,233,255,318,248],"tags":[],"class_list":["post-5614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ansiedad-es","category-depresion-es","category-emociones-es","category-peligro-es","category-trauma-es"],"acf":[],"yoast_head":"\nQu\u00e9 es una experiencia traum\u00e1tica · Maria Monini<\/title>\n<meta name=\"description\" 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