{"id":7032,"date":"2026-08-03T11:59:04","date_gmt":"2026-08-03T09:59:04","guid":{"rendered":"https:\/\/www.mariamoninipsicologa.com\/?page_id=7032"},"modified":"2026-08-03T12:02:27","modified_gmt":"2026-08-03T10:02:27","slug":"meditaciones","status":"publish","type":"page","link":"https:\/\/www.mariamoninipsicologa.com\/es\/meditaciones\/","title":{"rendered":"Meditaciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7032\" class=\"elementor elementor-7032 elementor-7031\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80b13bd e-flex e-con-boxed e-con e-parent\" data-id=\"80b13bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-867d0a7 elementor-widget elementor-widget-heading\" data-id=\"867d0a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meditaciones<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc72dfb e-flex e-con-boxed e-con e-parent\" data-id=\"bc72dfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03e1a1a e-con-full e-flex e-con e-child\" data-id=\"03e1a1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921b6fd elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"921b6fd\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor elementor-6976 elementor-6861 elementor-6861 e-loop-item e-loop-item-6975 post-6975 meditacio type-meditacio status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-d2975e0 e-flex e-con-boxed e-con e-parent\" data-id=\"d2975e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c83ddd6 e-con-full e-flex e-con e-child\" data-id=\"c83ddd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b6e90 e-con-full e-flex e-con e-child\" data-id=\"03b6e90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7eda02c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"7eda02c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditaci\u00f3n IFS de la ni\u00f1a interior<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06efc17 elementor-widget elementor-widget-text-editor\" data-id=\"06efc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tEn esta Meditaci\u00f3n IFS de la ni\u00f1a interior (IFS, Internal Family Systems) conectar\u00e1s con tu Esencia Nuclear o Ser, despu\u00e9s identificar\u00e1s el momento concreto de tu infancia cuando se requiri\u00f3 apoyo, seguid amente ser\u00e1s guiado o guiada a poder ofrecer el apoyo y el amor requeridos. Por \u00faltimo, te comprometer\u00e1s con el ni\u00f1o o ni\u00f1a interior a mantenerlo o mantenerla en tu coraz\u00f3n. De esta manera podr\u00e1s empezar una nueva relaci\u00f3n contigo mismo, contigo misma, donde dejar\u00e1s de lado el juicio y abrazar\u00e1s tu vulnerabilidad. Repite esta Meditaci\u00f3n IFS de la ni\u00f1a interior si tienes la sensaci\u00f3n de que tu infancia no fue tan buena como hubieses querido, si tienes baja autoestima, si deseas reconciliarte con sucesos del pasado, si hay sucesos de tu vida de peque\u00f1o de peque\u00f1a que te atormentan.   <br \/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-248ce7c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"248ce7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/_739--JsnOE\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VER EN YOUTUBE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditaciones<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7032","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditaciones &#183; Maria Monini<\/title>\n<meta name=\"description\" content=\"Blog de Maria Monini. 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